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Foods that are good for the liver are mostly foods rich in vitamins C and E, omega-3, carotenes and flavonoids, such as artichoke, salmon, Brazil nuts, garlic or broccoli, because these nutrients have antioxidant, anti-inflammatory and protective properties, helping to keep this organ functioning properly and preventing the accumulation of fat that can cause fatty…

Read More 13 foods that are good for your liver

Smoking is one of the most unhealthy habits that destroys health. Tobacco is one of the leading causes of cancer. In fact, one-third of all cancers worldwide are caused by smoking. Cigarettes and bidis are known as cancer sticks. The nicotine in cigarettes is an addictive substance that makes people tempted to take another puff.…

Read More The top 10 tips to quit smoking

If you are looking for advice on how to quit smoking, the first thing you need to know is that quitting tobacco has both short-term and long-term health benefits. According to the American Cancer Society (American Cancer Society), only 12 hours later After quitting smoking, blood carbon monoxide levels drop to normal levels. The Department…

Read More 10 tips to quit smoking